Fresh & Flavorful Mediterranean Recipes

When it is time to recommit to healthy eating and a wellness centered mindset, nothing beats adopting a Mediterranean dietary pattern. With an emphasis on olive oil as the main culinary fat, vegetables of every color and flavor, and the inclusion of chicken, turkey, and fish as protein sources, the Mediterranean diet has been shown to support good health. Mediterranean recipes can include nuts, beans and whole grains, which are easy to incorporate into an Atkins 40 or Atkins 100 approach.