Beverages
Low Carb Hugo Spritz
Net Carbs: 3.8 g
This refreshing, gently herbaceous spritz is easy to drink without heavy quantities of alcohol. Perfect for any summer entertainment, keep a jar of homemade elderflower liqueur on hand to enjoy a spritz on the porch whenever the mood strikes!
Low Carb Ruby Red Spritz
Net Carbs: 7.0 g
This pretty in pink, low alcohol drink is a refreshing cocktail perfect for all your summer gatherings. With herby notes from gin and gently sweet red grapefruit juice, enjoy sipping this delightful low carb beverage all season long.
Pleasing Mains
Keto Cottage Cheese Mini Quiches
Net Carbs: 5.8 g
Grab and go breakfasts have gone keto with these protein rich mini quiches. Perfect for meal prepping or feeding a crew, our nacho cheese chip crust is the ideal container for fluffy, cottage cheese quiche!
Keto Bulgogi Inspired Beef
Net Carbs: 6.3 g
Traditional Korean bulgogi is marinated with a considerable amount of sugar, so it does not fit within a low carb lifestyle. In this recipe, we have interpreted bulgogi without the sugar to bring to mind Korean barbecue, but with only 10 grams net carbs per serving!
Lobster Cauliflower Mac and Cheese
Net Carbs: 7.1 g
Lobster mac and cheese is a full on comfort food explosion, and our cauliflower based version is no different. Our easy, low carb cheese sauce pulls together tender cauliflower and rich cooked lobster meat for all the flavor you can imagine, without all the carbs!
Low Carb Chicken and Artichoke Sheet Pan
Net Carbs: 8.4 g
Sheet pan meals are the perfect low carb answer to “what’s for dinner?” Bright and tangy artichokes are perfectly met with tender cauliflower and sweet roasted tomatoes, complementing juicy chicken thighs for an all in one meal you will return to all season long.
Herb Soup with Sausage and Lemon
Net Carbs: 8.5 g
The fresh, herbaceous flavors of this soup are perfectly balanced with gentle lemon and spicy chicken sausage for a delicious light soup perfect for spring.
Low Carb Thai Inspired Peanut Soup
Net Carbs: 9.4 g
Creamy and savory Thai style peanut soup gets a low carb makeover in this mushroom and chicken, one-pot delight.
Low Carb Stuffed Spinach-Artichoke Spaghetti Squash
Net Carbs: 11.9 g
The comfort of creamy and tangy spinach-artichoke dip is so compelling, we’ll take any opportunity to stuff it into vegetables! In this low carb main course stuffed spaghetti squash, discover the best of spinach artichoke dip flavors with deliciously al dente spaghetti squash and protein rich chicken.
Low Carb Pork Green Chile Stew
Net Carbs: 12.1 g
When a warming, rich stew with a kick is what you are craving, look no further! To make this stew low carb, we used coconut flour to dredge the pork and turnips instead of potatoes in this delicious, cold weather favorite.
Nibbles and Starters
Keto Spicy Air Fryer Garlic Parmesan Chicken Skewers
Net Carbs: 1.0 g
Delicious garlic shines through in this simple recipe that can be a high protein snack or appetizer. Just be warned that you might also want to pack some gum if you don’t want to be left with garlic breath!
Keto Stuffed Artichoke Bottoms
Net Carbs: 3.1 g
Briny artichoke and savory goat cheese meet in this simple keto friendly appetizer. If you enjoy hot artichoke dip, you might just love these three bite appetizers!
Low Carb Za’atar Air Fried Cauliflower with Herb Whipped Feta
Net Carbs: 5.6 g
The savory goodness of za’atar seasoning blend adds an earthy note to air fryer cauliflower and whipped feta. Dill and parsley contribute freshness to the whipped feta, bringing the two parts of this delightful snack together beautifully.
Salads, Sides & Veggies
Whipped Feta and Heirloom Tomato Salad
Net Carbs: 4.2 g
Fresh dill cuts through briny feta for a bright and delicious whipped feta that is perfectly complemented by juicy heirloom tomatoes and crunchy Atkins Protein Chips. Perfect for sharing, this elevated tomato salad will become a favorite all season long!
Low Carb Berry and Burrata Salad
Net Carbs: 6.9 g
Summer sweet berries combine with creamy burrata and peppery arugula for a tasty, refreshing salad that impresses!
Low Carb Double Fried Artichoke
Net Carbs: 6.9 g
Crispy fried artichoke leaves surround a tender, creamy center for an amazing textural experience with no breading or excess carbs. And these are so lovely to serve!
Low Carb Cabbage Gratin
Net Carbs: 4.7 g
Enjoy cabbage in the perfect comfort food preparation with bacon, cream and melted gruyere cheese. This low carb vegetable gratin perfectly complements any holiday main dish recipe!
Keto Shaved Brussels Sprout Salad
Net Carbs: 5.9 g
Celebrate the autumn harvest with shaved fresh brussels sprouts as the base of this savory salad with pops of sweet pomegranate. Colorful, with creamy mustard dressing, this salad is destined to become a staple of fall.
Low Carb Rosemary Focaccia Bread
Net Carbs: 6.2 g
Low carb bread is a great treat to include on your holiday table or to include for any special event. This simple focaccia is a delicious way to include a beautiful and tasty baked good while keeping on track for your health goals.
Tasty Desserts
Low Carb Chocolate Bourbon Balls
Net Carbs: 0.5 g
Bourbon adds perfect flavor to these simple truffle style dessert bites. A layer of finely chopped pecans creates a delightful holiday flavor profile for these one-bite sweets!
Low Carb Berry Chantilly Cakes
Net Carbs: 5.3 g
Bring the best of flower season to your dessert table with these beautiful individual cakes. The berries add a tangy sweetness that breaks up the gently sweet Chantilly cream and vanilla cake for the perfect mouthful of cake heaven.
