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Go Nuts for Nuts
A tidy combination of protein, fat and carbohydrate can be found in delicious and convenient nuts and seeds. They have been an important component of the human diet since the days when mankind survived as hunter-gatherers. The protein content of nuts ranges from 10 percent in walnuts to 17 percent in almonds. The fat contentRead More
You Are The Champions!
I don’t know about you, but I love watching sports. As I was watching The World Series this past week, I became inspired to share some observations in the hopes of helping each of you reach your personal weight-loss goals. It became apparent to me as I watched the games that each of the athletesRead More
LESSONS ON MANAGING LOW CARB DIETS
A recent Archives of Internal Medicine study by Grant D. Brinkworth et al.`1 assessed changes in mood for dieters on either a low fat or low carbohydrate diet. Study authors concluded that throughout a year of dieting, a low fat plan improved overall feelings of well-being versus a low carb plan. Atkins disagrees with theRead More
5 Strategies for Surviving the Holidays
5 Strategies for Surviving the Holidays 1. Don’t arrive at the holiday meal famished. Eat a small low-carb meal beforehand, or enjoy a filling snack to stabilize your blood sugar. 2. Avoid keeping dishes of candy around the house as a decorative touch. Instead, fill pretty bowls with potpourri, pinecones or colorful ornaments. 3. IfRead More
Snacking is Smart
Snacking is a smart weight-loss strategy, especially when you’re getting started on a weight-loss plan. Eating smaller meals more frequently keeps you from getting hungry, and it keeps you focused on your goal. Weight loss should not mean deprivation: You’re taking good care of yourself, and the results will be fantastic! A snack doesn’t necessarilyRead More
What Atkins Can Do for You
Diets come and go, but what people hope to get from them remains fairly constant. So let your fancy run free. Get out a piece of paper and answer “true” or “false” to the following questions. Chances are your answers will convince you that sticking with Atkins is the way to go. Would you likeRead More
2010 Resolution; Grow Young While You Sleep!
What if there was something you could do that would dramatically improve your health, help you maintain a healthy weight, reduce stress and possibly help prevent cancer? Well there is. And it’s so easy you can do it in bed! With all the talk this time of year about developing new health habits, one thatRead More
Meet The Bully
Have you ever been the victim of a bully? Most of us have. I’ll bet you have a bully story all your own. Perhaps when you were a kid an older youngster pushed you around or prevented you from using the swings in the playground or grabbed your sandwich at lunch. If you’re lucky, thatRead More
As Sweet as It Gets
In its unrelenting progression toward the zenith of sweetness, the American diet has over the years hit a couple of high points—or are they low points? The first significant marker occurred in the 1890s with the cola revolution. Instead of water, folks began to drink sugar-water when they were thirsty. Like the milling of “de-natured”Read More
Atkins Reduces High Blood Pressure Better than Weight-Loss Drugs
If you need to lose weight and also have hypertension, Atkins is more successful at reducing blood pressure than certain weight-loss drugs, according to a new study. In the study published in the Archives of Internal Medicine, researchers at Duke University compared the drug Orlistat, marketed as Alli by GlaxoSmithKline, the pharmaceutical giant, with followingRead More
