Beat the Heat: No-Cook Low Carb Recipes for End of Summer | Atkins

Colette's Blog

Beat the Heat: No-Cook Low Carb Recipes for End of Summer


Written by Colette Heimowitz, M.Sc. on August 24, 2023.

Scientifically reviewed by

Jonathan Clinthorne, PhD Human Nutrition

August 24, 2023

Say good-bye to summer with easy no-cook meals.

Summer is winding down, but the temps may still be scorching. You can beat the heat with these refreshing no-cook low carb recipes.

No-Cook, Low Carb Recipes

Choose a no-cook low carb recipe for a soup, sandwich or bowl.

Summer Cucumber Gazpacho

This savory and refreshing chilled soup makes the most of fresh summer produce. Just cruise through your local farmers’, and you’ll find the veggies and herbs you’ll use for this gorgeous gazpacho.

Keto Club Sandwich Skewers

Pickle juice is the secret ingredient in the mayo-based tangy sauce that melds all the flavors of a tasty club sandwich.

Low Carb Spring Roll Bowl

A delicious low carb peanut sauce is drizzled over a bowl of crisp vegetables and rotisserie chicken. This bowl is perfect for a busy weeknight and takes advantage of budget-friendly rotisserie chicken.



Colette Heimowitz, M.Sc.

Vice President of Nutrition & Education

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Vice President of Nutrition & Education at Simply Good Foods Company.

More From Colette

Satisfy Your Sweet Tooth: Low Carb Pumpkin Spice Treats

Satisfy Your Sweet Tooth: Low Carb Pumpkin Spice Treats “Tis the season for pumpkin spice. You know it’s fall when pumpkin spice flavors are everywhere. The challenge is that many pumpkin spice goodies may be sugar-loaded pitfalls. But you can still enjoy the favorite flavor of the season with these low carb pumpkin spice variations.

Read More »

Low Carb One-Skillet and Sheet Pan Recipes and Tips

Streamline your weeknight menus with low carb one-pan recipes. Cooking one-skillet and sheet pan recipes can be a game-changer for timesaving and clean-up, which is key on busy weeknights. Here are some recipes and tips for mastering these dishes. One-Skillet and Sheet Pan Recipes Low Carb Cajun Shrimp and Sausage Skillet Sausage and shrimp get

Read More »

Low Carb Meal Prep for Busy Weeks

A week-long meal prep guide for low carb meals and snacks. Master your low-carb lifestyle with savvy meal prep. Here’s a week’s worth of clever planning and shopping strategies and low carb meal plans. plus learn how to get creative with leftovers and discover top money-saving hacks and essential tools for meal prep and storage:

Read More »