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Beat the Heat: No-Cook Low Carb Recipes for End of Summer


Written by Colette Heimowitz, M.Sc. on August 24, 2023.

Scientifically reviewed by <p><strong><em>Jonathan Clinthorne, </em></strong><b><i>PhD Human</i></b> <strong>Nutrition</strong></p>

August 24, 2023

Say good-bye to summer with easy no-cook meals.

Summer is winding down, but the temps may still be scorching. You can beat the heat with these refreshing no-cook low carb recipes.

No-Cook, Low Carb Recipes

Choose a no-cook low carb recipe for a soup, sandwich or bowl.

Summer Cucumber Gazpacho

This savory and refreshing chilled soup makes the most of fresh summer produce. Just cruise through your local farmers’, and you’ll find the veggies and herbs you’ll use for this gorgeous gazpacho.

Keto Club Sandwich Skewers

Pickle juice is the secret ingredient in the mayo-based tangy sauce that melds all the flavors of a tasty club sandwich.

Low Carb Spring Roll Bowl

A delicious low carb peanut sauce is drizzled over a bowl of crisp vegetables and rotisserie chicken. This bowl is perfect for a busy weeknight and takes advantage of budget-friendly rotisserie chicken.



Colette Heimowitz, M.Sc.

Vice President of Nutrition & Education

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Vice President of Nutrition & Education at Simply Good Foods Company.

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