Keto Club Sandwich Skewers Recipe


Atkins Keto Club Sandwich Skewers
6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.1g

Protein

26.8g

Fat

1g

Fiber

411.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 slice turkey lunchmeat
  • 3 oz black forest ham
  • 1 slice cooked bacon
  • 0 3/4 oz cheddar cheese
  • 3 ea fresh red cherry tomatoes
  • 3 ea fresh iceberg lettuce, medium, leaf
  • 1 Tbsp mayonnaise
  • 0 1/2 tsp yellow mustard, prepared
  • 0 1/2 tsp dill pickle juice
  • 0 1/16 tsp black pepper, ground

DIRECTIONS

Equipment note: You will need 3 4-inch skewers for this recipe.


  1. On each skewer, thread one folded slice of turkey, one folded slice of ham, 1/3 piece of bacon, a ¼-ounce square of cheese, 1 cherry tomato and a folded piece of lettuce.
  2. In a small cup, use a fork to combine mayonnaise, mustard, pickle juice and black pepper. Drizzle 1 teaspoon sauce over each skewer and serve. Three skewers as described are one serving.

Cooking Tip

We love no-oven meals for hot days, and this one will leave your taste buds happy. There are so many ingredients you can take from refrigerator to skewer for a simple, cold meal. But the best part might just be the dipping sauce or drizzle. Pickle juice is used to bring umami and tang to the mayonnaise-based sauce we use in this recipe, but the possibilities are endless. Choose your flavor profile and adapt this idea for great late summer meals your whole household will enjoy!