Satisfy Your Sweet Tooth: Low Carb Pumpkin Spice Treats

“Tis the season for pumpkin spice.

You know it’s fall when pumpkin spice flavors are everywhere. The challenge is that many pumpkin spice goodies may be sugar-loaded pitfalls. But you can still enjoy the favorite flavor of the season with these low carb pumpkin spice variations.

Low-Carb Pumpkin Spice Recipes You Need to Make Now

Low Carb Pumpkin Spice Latte

You can still enjoy the #PSL trend with this delicious homemade version that will save you money, plus carbs and sugar. You also get more than 15 grams of protein. You can also enjoy it chilled over ice.

Maple Protein Donuts with Pumpkin Pie Bar

What better to go with your pumpkin spice latte than a donut? These low carb donuts get their protein boost from vanilla protein powder, while an Atkins Pumpkin Pie Bar is the crumbly topping.

Keto Pumpkin Spice Latte Baked Custard

Complete your day of pumpkin spice with this creamy baked custard. The perfect dessert that will satisfy your sweet tooth.

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Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut

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