Satisfy Your Sweet Tooth: Low Carb Pumpkin Spice Treats

“Tis the season for pumpkin spice.

You know it’s fall when pumpkin spice flavors are everywhere. The challenge is that many pumpkin spice goodies may be sugar-loaded pitfalls. But you can still enjoy the favorite flavor of the season with these low carb pumpkin spice variations.

Low-Carb Pumpkin Spice Recipes You Need to Make Now

Low Carb Pumpkin Spice Latte

You can still enjoy the #PSL trend with this delicious homemade version that will save you money, plus carbs and sugar. You also get more than 15 grams of protein. You can also enjoy it chilled over ice.

Maple Protein Donuts with Pumpkin Pie Bar

What better to go with your pumpkin spice latte than a donut? These low carb donuts get their protein boost from vanilla protein powder, while an Atkins Pumpkin Pie Bar is the crumbly topping.

Keto Pumpkin Spice Latte Baked Custard

Complete your day of pumpkin spice with this creamy baked custard. The perfect dessert that will satisfy your sweet tooth.

Protein: Women Who Need More and How to Get It

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is key for muscle maintenance, hormone balance and long-term health. Despite it’s importance, much of the research on protein has been done on sedentary, elderly men, leaving women somewhat in the dark when it comes to

Conquering Visceral Fat and Heart Disease: How a Low Carb Lifestyle Can Help

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

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