* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet
My Story: In the spring of 2004, I was at the highest weight of my life 325 lbs. I was only 33 but I was finding I couldn't breathe walking up a simple flight of stairs, my knees hurt all the time, my back hurt and I was constantly tired. While I'd always been overweight, I never thought it was a problem. Now, I couldn't help but put two and two together to see that my weight had become a problem. Because diabetes runs on both sides of my family, I knew I was at high risk. I had to do something. One of my aunts (a diabetic) on my dad's side lost 80 lbs. using Atkins. She recommended I try it and gave me information about it. But I couldn't see it working for me because I loved bread and my sugary treats way too much. Then an aunt on my mom's side (also a diabetic) lost weight on the Atkins plan, as well. I finally thought, I'll give it a try for two weeks. I can handle two weeks. So in April 2004, I began the Induction phase. I began seeing such dramatic results so quickly that I kept up with it. Within six months, I lost 80 lbs. I was finally at a weight that I could start exercising without it being painful! Within the following six months, I'd lost another 40 lbs. After two years, I'd lost an additional 20 lbs. for a total weight lost of 140 lbs! I got down to 185 lbs. the lowest weight I'd been since I was 13 years old. My doctor said he never knew anyone personally who was able to lose as much weight as I did on my own without surgery. He was astounded! I would run into people I hadn't seen in years and they didn't even recognize me. People in my family didn't even recognize me! They all asked how I lost the weight. I told them Atkins!
My initial goal was to lose enough weight to feel healthy. I couldn't believe I was able to get down to what I weighed when I was 13 years old!