Keto Crustless Pumpkin and Ham Quiche Recipe
Cook Time: 30 Minutes
Phase: Phase 1
0 1/2 cup Ham (Whole, Cured, Roasted)
1 tbsp PARSLEY
0 1/8 tsp Red or Cayenne Pepper
2 tablespoon Unsalted Butter Stick
1 cup, shredded GRUYERE CHEESE
0 1/2 cup HEAVY CREAM
4 large EGG
1 medium (2-1/2" dia) Onions
1 cup, mashed Cooked Pumpkin
- Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
- In a small skillet saute diced onion in butter until soft; about 6 minutes.
- In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
- Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.