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Crustless Pumpkin and Ham Quiche Recipe

Atkins Crustless Pumpkin and Ham Quiche
Net Carbs
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 medium (2-1/2" dia) Onions
  • 2 tablespoon Unsalted Butter Stick
  • 4 large Egg
  • 1/2 cup Heavy Cream
  • 1 cup, mashed Cooked Pumpkin
  • 1/2 cup Ham (Whole, Cured, Roasted)
  • 1 tbsp Parsley
  • 1 cup, shredded Gruyere Cheese
  • 1/8 tsp Red or Cayenne Pepper


  1. Preheat oven to 350°F.  Prepare a pie plate with oil.  Set aside.
  2. In a small skillet saute diced onion in butter until soft; about 6 minutes.
  3. In a large bowl whisk together the eggs and cream.  Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese.  Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
  4. Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center.  Transfer to a wire rack to cool.  Enjoy warm or cold.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)