Keto Crustless Pumpkin and Ham Quiche Recipe


Atkins Keto Crustless Pumpkin and Ham Quiche
3.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.9g

Protein

17.3g

Fat

1.1g

Fiber

211cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/2 cup Ham (Whole, Cured, Roasted)
  • 1 tbsp PARSLEY
  • 0 1/8 tsp Red or Cayenne Pepper
  • 2 tablespoon Unsalted Butter Stick
  • 1 cup, shredded GRUYERE CHEESE
  • 0 1/2 cup HEAVY CREAM
  • 4 large EGG
  • 1 medium (2-1/2" dia) Onions
  • 1 cup, mashed Cooked Pumpkin

DIRECTIONS

  1. Preheat oven to 350°F.  Prepare a pie plate with oil.  Set aside.
  2. In a small skillet saute diced onion in butter until soft; about 6 minutes.
  3. In a large bowl whisk together the eggs and cream.  Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese.  Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
  4. Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center.  Transfer to a wire rack to cool.  Enjoy warm or cold.

Cooking Tip

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