Keto Crustless Pumpkin and Ham Quiche
3.5g
Net Carbs
9.9g
Protein
17.3g
Fat
1.1g
Fiber
210
Calories
Ingredients:
- 2 tablespoons Unsalted Butter Stick
- 1 medium (2-1/2" diameter) Onions
- 4 large Eggs
- 1 cup, mashed Cooked Pumpkin
- 1/2 cup Ham (Whole, Cured, Roasted)
- 1 tablespoon Parsley
- 1 cup shredded Gruyere Cheese
- 1/8 teaspoon Red or Cayenne Pepper
- 1/2 cup Heavy Cream
Directions:
- Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
- In a small skillet saute diced onion in butter until soft; about 6 minutes.
- In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
- Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.
