Cherry Vanilla Low Carb Overnight Oats
8.5g
Net Carbs
22.8g
Protein
18.6g
Fat
9.2g
Fiber
313
Calories
Cooking tip: We love the idea of making this recipe your own by swapping in your favorite Atkins shake and using your favorite low glycemic fruit and nut combination. Whatever combination you try, note that ingredient swaps will likely have different net carbs, so be sure to keep that in mind for tracking purposes.
Ingredients:
- 2 tablespoons chia seeds FNDDS
- 2 tablespoons dry quick rolled oats Mom's Best
- 2 tablespoons hemp seeds, hulled Canadian Nutrient File
- 2 tablespoons coconut, shredded, unsweetened Now
- 1/4 cup fresh sweet cherries USDA
- 1/2 ounce pistachios FNDDS
- 1 shake Atkins Strong Vanilla High Protein Shake
Directions:
- In each of 2 6-ounce jars with lids, mix 1 tablespoon oats, 1 tablespoon chia seeds, 1 tablespoon hemp hearts, and 1 tablespoon coconut shreds until evenly combined. Add half the Atkins Strong Vanilla shake (5.5-fluid ounces) to each jar and mix until very well combined. Cover with lids and refrigerate for at least 4 hours, or overnight.
- Top each jar with 2 tablespoons pitted cherries (sliced), and ¼ ounce chopped pistachios and serve.
