Low Carb Mushroom, Cottage Cheese, Avocado Toast
12.0g
Net Carbs
16.2g
Protein
12.8g
Fat
21.7g
Fiber
349
Calories
Cooking tip: Fancy toast is incredibly versatile, and the savory avocado-cottage cheese mix in this recipe serves as the perfect creamy base for a variety of toppings. Our mushroom topping accounts for 2.3g net carbs per serving, so you can make this recipe your own by swapping out toppings and creating your ideal fancy toast! Take note of the net carbs for any additional or alternative toppings for tracking and enjoy. We used commercially available low carb, keto bread for this recipe, and you can swap in your favorite bread with 2 net carbs or less per slice.
Ingredients:
- 1/4 cup fresh scallions, tops & bulb USDA
- 3 tablespoons fresh parsley, chopped USDA
- 1/2 cup cottage cheese FNDDS
- 1 1/2 teaspoons lime juice, unsweetened USDA
- 1 1/4 teaspoons fresh garlic FNDDS
- 1 ea fresh avocado USDA
- 1/8 teaspoon black pepper, ground USDA
- 2 tablespoons butter, unsalted USDA
- 1/8 teaspoon table salt USDA
- 8 ounces fresh mushrooms FNDDS
- 1 teaspoon tamari soy sauce USDA
- 6 slices keto bread, Oroweat
- 1 teaspoon balsamic vinegar, regular, 134015 DeLallo
Directions:
- In a food processor, combine avocado and cottage cheese until smooth. Add scallions, 2 tablespoons chopped parsley, lime juice, ¼ teaspoon minced or pressed fresh garlic, salt and pepper. Process, scraping down sides as needed, until very well combined and creamy.
- In a large skillet over medium heat, melt the butter. Add sliced mushrooms and sauté, stirring occasionally, until the mushrooms release their moisture and most has evaporated off, about 5 minutes. Add remaining 1 teaspoon minced or pressed garlic, tamari, and balsamic vinegar, sautéing and stirring frequently until most of the liquid has evaporated, about 5 minutes more. Toss with remaining 1 tablespoon chopped parsley.
- Toast bread and top each slice evenly with avocado-cottage cheese mix, about 3 tablespoons on each. Arrange mushrooms evenly over avocado layer, about 12 slices on each piece of toast. One serving is two topped toasts as described.
