Blueberry Cloud Muffin
6.3g
Net Carbs
19.2g
Protein
15.1g
Fat
0.9g
Fiber
241
Calories
Ingredients:
- 1 large Egg
- 1/4 cup Blueberries
- 1 ounce Cream Cheese
- 1/4 teaspoon Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 tablespoons Vanilla Whey Protein
- 1/8 teaspoon Nutmeg (Ground)
Directions:
A touch of nutmeg helps the blueberries to pop and the protein provides a good start to your day. Pop this in the microwave and be out the door in less than 5 minutes.
- Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
- Add the egg and whisk it with the cream cheese.
- Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz), baking powder, and nutmeg; whisk to combine. Sprinkle blueberries over the top. Heat the mug in the microwave for 1 min and 20 seconds (the blueberries need additional time to cook since they contain so much moisture). Microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through. Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
If using frozen blueberries, consider adding half a packet (0.5 g) of stevia extract powder to sweeten. If you prefer more texture in your muffin, consider adding 1 tablespoon flax seed meal along with the protein powder.
