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Low-Carb Travel Tips
Summer is in full swing, which usually means it’s time to travel. There are plenty of temptations on the road, but you can still enjoy your vacation without packing on the pounds. Here’s how: Plan ahead. Dining out every meal can do damage to both your wallet and your waistline. Rent or stay in homesRead More
How Late Night Snacks can Sabotage Your Plan
Isn’t it tempting to grab a late-night snack while you’re relaxing? I know for me, if I do this a few times, it becomes a horrible habit to shake. At night, we often crave comfort foods while we have our guard down. Next thing you know, you give into temptation and have a bowl ofRead More
Getting Motivated Again
We all get in those funks where we want to just curl up and do absolutely nothing. A few too many treats at summer BBQs and the hot weather can take a toll on your motivation. Renew your commitment to a healthy lifestyle by making a contract with yourself. I have vowed to do everythingRead More
Here’s What You Need to Know About Fat
Fat is a key source of energy and essential nutrients, and you can’t live without it. But all fats aren’t created equal. Nuts, olive oil and fish can help protect us from certain diseases while low-fat and fat-free foods might be worse for us than the full-fat options. Replacing sugars and refined carbohydrates (the mainRead More
An App That Keeps Me Honest
I recently downloaded the Atkins mobile app, and although I’ve been counting my carbs for 30 years (and thinking I was doing a pretty good job at it), after I started using the app, I realized I was eating more than I thought! I had assumed I was sticking to right around 40 grams ofRead More
Atkins Friendly Sweet Treats for the 4th of July
The 4th of July will always hold such a special place in my heart. In addition to being my favorite summer holiday, it’s Ozzy and my anniversary. This year we are celebrating 33 years together! Can you believe it? If we’re home at 4th of July we usually end up having a lovely afternoon barbecueRead More
Your Fourth of July Survival Guide
Fourth of July is right around the corner—and it’s time to declare your independence from carb-laden creations such as potato salad, baked beans, bread (hamburger and hot dog buns), chips, cookies, cake and more. When you focus on protein, healthy fats and fiber-rich vegetables and selected fruits or whole grains, you eliminate spikes and slumpsRead More