Colette's Blog

The Dangers of Reaching Your Goal Weight

November 11, 2014

Hello! How are you? Tell me what’s been going on, I want to know! What was the highlight of your week?

I’ve been on Atkins now for about a year and a half, and there’s no question about it, it works. It’s fast, it’s not hard, and if you follow the plan you’ll reach your goal weight.

I’ve spent so much of my life thinking about losing weight and reaching my goal weight, but I never thought about what would actually happen when I got there! Until I got going on Atkins, I don’t think I even considered that reaching my goal weight was a real possibility. It was like Johnny Depp, a distant fantasy.

But when I got to my goal weight I fell right into a trap. Relaxation. If I was at a party and they were serving sliders, I wouldn’t bother to take off the bun. If it was one of the girls’ birthday at The Talk, I’d have one of the cupcakes they brought in. I was still on track with my meals, but I started giving myself more leeway with the rules.

My sugar cravings started to creep back in, and I couldn’t stand it. It didn’t feel good! I had to wean myself off sugar again and get back to following all the rules. I love the way I feel living the low-carb lifestyle, and I never want to turn back.

I saw how slippery the slope could be, and was reminded that my old habits would bring back all the old feelings. Stay away from the trap and off the slope!

All my Love and Support,

Sharon

More From Colette

Protein: Women Who Need More and How to Get It

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is key for muscle maintenance, hormone balance and long-term health. Despite it’s importance, much of the research on protein has been done on sedentary, elderly men, leaving women somewhat in the dark when it comes to

Read More »

Conquering Visceral Fat and Heart Disease: How a Low Carb Lifestyle Can Help

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle

Read More »

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

Read More »