Stay Away From The Breads and Sugar! | Atkins

Colette's Blog

August 5, 2015

I can tell you from personal experience that breads and sugar are the enemy. Even if you’re on a diet or not, everyone should try your best to stay away from white bread and sugar.

When I would eat these foods, it was like an addiction. I would constantly crave more and more of this rubbish which has absolutely no nutritional benefit and I mean NONE! Sugar and white breads get absorbed very quick by the body – which makes your blood sugar spike and then you crash. Suddenly you’re looking for something else to eat to lift you back up again. It’s a vicious cycle which can make you pack on the pounds and also can lead to health issues such as diabetes, and heart disease. Believe me, it’s simply not worth it!

I try and get all my fiber and carbs from veggies and whole grains as much as I can, but I say NO to sugar! Cutting out these two things alone has been a huge part of my success on Atkins. Now that I’ve gone without them for so long, I hardly crave them anymore.

What has helped you kick sugars and breads to the curb? Let’s hear it!

Big Kiss…
Mrs. O

More From Colette

    Atkins’ Summer Low Carb Weight Loss Plan

Atkins’ Summer Low Carb Weight Loss Plan Research Shows a Low Carb Diet is Effective for Weight Loss How to Lose Weight on Atkins’ Low Carb Diet Atkins Low Carb and Keto Shopping List for Weight Loss Low Carb Meal Plans for Weight Loss 6 Tips to Jumpstart Atkins’ Low Carb Plan for Weight Loss

Read More »

Best Low Carb Breakfast Recipes for Father’s Day

Best Low Carb Breakfast Recipe for Father’s Day Father’s Day Low Carb Mexican Breakfast Pizza Recipe 4 More Low Carb Pizza and Taco Recipes Keto Zucchini Pizza Bites Cauliflower Crust Pizza Nacho Cornbread Taco Skillet Keto Taco Casserole Get Outside for Father’s Day Father’s Day Activities for the Family Best Low Carb Breakfast Recipe for

Read More »

     New Low Carb Recipes Hot Off the Grill

Full-On Low Carb Flavor with Flank SteakKeto Grilled Flank Steak with Savory Tea RubMaking the Grade: More Types of Steak Great for Grilling  Low Carb Side Dishes for the Grill and a Mocktail Lemon-Herbed Grilled Vegetable Kebabs Mediterranean Salad with Hearts of Palm Hibiscus Mojito Cooler Mocktail New Low Carb Recipes Hot Off the Grill

Read More »