Colette's Blog

More Research: Low-Carb Works for Long-Term Weight Loss and Heart Health

November 17, 2014

A new meta-analysis (combining and analyzing the results of different studies) released in the June issue of the British Journal of Nutrition shows that a low-carb diet like Atkins is more effective for long-term weight loss (after the one- and two-year mark) than a conventional low-fat diet. In addition, it showed that a low-carb diet is beneficial and safe for people who are highly insulin resistant and have a higher intolerance to carbs. This is great news, because these are the people who need to keep carb consumption low for the long term to control the insulin resistance and carb intolerance.

In addition, 13 randomized controlled trials showed significantly improved good “HDL” cholesterol, triglycerides and diastolic blood pressure over the low-fat diet. This meta-analysis supports previous findings showing low-carb diets are more effective than low-fat diets, but what’s even more important is that this meta-analysis showcases the efficacy of a diet like Atkins over time.

I am always pleased when new research comes out that supports the efficacy, safety and long-term sustainability of Atkins. So many of you have already experienced these positive benefits; when science continues to show that Atkins is a viable solution for reversing obesity and the risk factors associated with heart disease, hopefully health professionals will see this as a serious option to offer their obese patients as well. 

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