Colette's Blog

Low Carb Summer Drinks

July 9, 2018
Refreshing lemon drinks by the pool

It’s hot out there! And there’s no better way to cool down than by sipping on a refreshing summer drink. The challenge? Some of these delish drinks, such as sodas, fruit juices and colorful tropical drinks and fruity blended drinks are high in sugar. Even a so-called “healthy” fresh-squeezed juice concoction or smoothie can contain from 25 to almost 60 grams of sugar! But before you get too heated up, you can chill out with these tips and recipes for refreshing low carb summer drinks:

 Instead of soda, drink diet soda, or, even better, club soda with a squeeze of fresh lime or lemon, no-sugar and no-calorie flavored seltzer or zero carb flavored water, unsweetened iced tea (or sweetened with a sugar-free alternative). And you can never go wrong with water!

  • There’s no reason to drink high-sugar fruit juice when you have fiber-rich frozen fruit, which is filling and just as refreshing, minus the empty calories and extra sugar. All you have to do is freeze your fruit (berries, melon, etc.) in a single layer on a baking sheet covered with parchment paper and then store in a re-sealable freezer safe plastic bag or container. Frozen fruit is also a great kid-friendly treat!
  • Everyone loves smoothies, especially in the summer. Keep the carbs and sugar low with sugar-free syrups and sweeteners, as well as sugar-free protein powders, unsweetened soy or almond milk, plain Greek yogurt and frozen fruit.
  • If you’re in the mood for an adult beverage, distilled spirits (rum, whiskey, vodka, gin and tequila) don’t have carbs. Sip them on the rocks or mix with club soda, diet sodas, diet tonic or sugar-free juice drinks or mixes. You can also try low carb beer or a wine spritzer. Remember, go easy on the booze; it can lower your resistance to a host of high carb summertime goodies. Alternate each alcoholic drink with club soda or water, or avoid entirely if you know it will trigger cravings you can’t control.

 You can also try our Low Carb Summer Drinks recipes. You’ll find everything from smoothies and slushies to margs and mojitos. Cheers to that!

 Don’t forget to follow Atkins on Twitter, Instagram and Facebook to see and share your favorite low carb summer drink recipes and tips.

 

 

More From Colette

Low Carb on a Budget: Grocery Shopping

Your low-carb diet doesn’t have to cost a fortune. Here are some budget-friendly tips for grocery shopping that don’t break the bank. Budge-Friendly Grocery Shopping Tips Plan and prep your meals. Meal planning and prepping can reduce waste and unnecessary purchases. Stick to your list. Once you’ve planned your meals for the week, make a

Read More »

Heart Smart: A Low Carb Diet’s Role in Heart Health

Nutrition is the heart of a healthy lifestyle, especially when it comes to the health of your heart. A low carb diet is associated with weight loss and significantly benefits your cardiovascular well-being, and following a low carb diet for just four weeks may reduce predictors for heart disease risk factors. Keep reading for more

Read More »

Share the Love: Low Carb Recipes for a Galentines’ Celebration  

Share the love this Valentine’s Day by honoring all the “gals” in your life with a Galentines’ celebration. These menu suggestions are crafted with love, not carbs, and work just as well for a potluck-style party or sit-down dinner with your closest confidantes. Galentines’ Recipes Made with Love, Not Carbs These options allow you to

Read More »