Colette's Blog

Shape Up for Wedding Season and Summer: A Low Carb Guide.

Colette-Heimowitz

Written by Colette Heimowitz, M.Sc. on June 21, 2023.

Scientifically reviewed by <p><strong><em>Jonathan Clinthorne, </em></strong><b><i>PhD Human</i></b> <strong>Nutrition</strong></p>

June 21, 2023

June is the beginning of wedding season and a great time to get in shape for summer.

June is traditionally considered wedding month, dating back to Roman times, as June comes from “Juno”, the Roman goddess of love and marriage. If you are married in June or some other time or attending a wedding, you can kick off the wedding season with a delicious keto chicken recipe guaranteed to knock someone’s socks off. Plus check out our summer shape-up plan, which is equally suitable for brides, grooms and guests.

The Must-Have Recipe for Wedding Season

What is the secret behind a recipe guaranteed to garner a wedding proposal? This viral recipe is deceptively simple because who wants to slave away in the hot kitchen in front of your beau? It has a keto twist and budget-friendly, common ingredients in most pantries. Lastly, it is so delicious that the person you are making it for might fall in love with you.

Keto Marry Me Chicken

Pan-seared chicken cutlets are simmered in a rich sauce of heavy cream and cream cheese, Parmesan cheese, sundried tomatoes, Italian seasoning and red pepper flakes.

Atkins Wedding Season and Summer Shape-Up Plan

Whether your goal is to shape up for summer or a wedding, you’ll want to follow these tried-and-true tips for losing weight while embracing a low carb lifestyle. You’ll learn why a low carb diet is effective for weight loss and helps you maintain the weight you lose. Plus, check out low carb meal plans for weight loss, shopping lists and an exercise plan.

Atkins’ Summer Low Carb Weight Loss Plan

Colette-Heimowitz

Author

Colette Heimowitz, M.Sc.

Nutrition Advisor

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Nutrition Advisor at Simply Good Foods Company.

More From Colette

The Link Between Inflammation and Heart Disease

You’ve likely heard a lot about high cholesterol and high LDL levels and their connection to heart disease, but inflammation is another factor to consider. In simple terms, inflammation is one of your body’s natural defense mechanisms, helping to protect you from harmful substances. For example, when you get an insect bite, your body releases

Read More »

Low-Carb, Plant-Based Grilling for Labor Day

Typically, when you fire up the grill, burgers, brats, steaks or ribs may fit the bill, yet you can add some plant-based main and side dishes that can elevate your Labor Day grill game with a flavor boost of fiber-rich veggies. Plant-Based Labor Day Main Dishes for the Grill These plant-based entrees are crowd-pleasers, from

Read More »

Are We Failing Diabetes? Why Low Carb Could Be the Solution

Mainstream medicine has failed to make much progress when it comes to managing and preventing diabetes. The rates continue to climb, as well as the healthcare costs associated with diabetes, despite all the pharmaceutical and digital interventions on the market, making it clear that the current approaches may not be effectively addressing the root causes

Read More »