Welcome to my Atkins.com blog! I just started on the diet two weeks ago and I’ll be keeping you all updated on my progress here. So far I’ve lost 11 pounds, hooray! I wanted to start eating healthier to be there for my growing family, so I’m glad I found Atkins to keep me on track. I’ve been eating loads of vegetables and lean proteins, and am feeling fabulous!
We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low carbohydrate diets, but they differ in approach, food variety and nutritional philosophy. What Do You Eat on the Carnivore Diet? This eating style is exclusively animal-based, focusing on meat, fish, eggs, and animal products like
Read More »What is Diabetes and Why Does It Happen? November is American Diabetes Month, so let’s dive into how a low-carb diet can make a big difference in managing and preventing diabetes by stabilizing blood sugar and supporting overall health. What Is Diabetes? Diabetes is a condition where your body struggles to manage blood sugar levels.
Read More »Limiting carbs and sugar may improve your health span by reducing your risk of cognitive decline, enhancing your mood and promoting overall longevity. Keep reading to learn how limiting carbs and sugar may improve your health span. Brain Health, Age-Related Diseases and Low Carb and Low Sugar Studies have found that what you eat can
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