Colette's Blog

Holiday Madness!

November 11, 2014

Hello! How has your holiday season been going so far? I want to hear all about your Thanksgiving! What worked, what didn’t? Who’s on track, who’s off track, and who’s somewhere in the middle?

Most importantly, are you enjoying your holidays this year? I want to hear one positive thing from everyone about your holidays so far. Come on, you can all think of something!

The holidays can be so stressful. Between all the traveling, shopping, planning, and visiting, it’s a wonder we all don’t go mad. There can be so many ups and downs, but it’s important to remind yourself of the ups or you’ll drown in your downs.

As a stress eater and an emotional eater, I’ve spent past years comforting myself with holiday goodies, waking up the next day feeling guilty, and getting lost in the cycle of guilt and overeating. But not anymore! I love the consistency of Atkins. I stick to my plan, I have my three meals per day, and I’m in control.

I’m also taking care of myself! Sticking to your plan is a fabulous reminder that you’ve got to take care of yourself. It’s not just about your weight, it’s about your health and well being. Be good to yourselves!

All My Love and Support,

Sharon

More From Colette

May’s Fresh Picks: Low Carb Farmers Market Finds

The best seasonal produce for low carb recipes. Typically, April showers bring May flowers. The month of May also kicks off the beginning of farmer’s market season, starting with colorful vegetables, the perfect complement to your low carb lifestyle. Here’s your curated guide to navigating your farmers market and enriching your plate with May’s harvest.

Read More »

What is Your Weight Wellness Strategy?

Weight wellness is a multifaceted strategy that moves beyond the traditional focus on weight loss to encompass a more holistic approach that involves nutrition, exercise, sleep and lifestyle interventions to keep your body weight at a level that allows you to live an active, happy, productive life. To achieve weight wellness, you must be metabolically

Read More »

A Day in the Life: Atkins 40

A day of satisfying, low carb deliciousness. What’s in Atkins 40 One-Day Meal Plan? If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want to eat a wider variety of food, Atkins 40 is the plan for you. This Mediterranean-inspired one-day plan contains Vitamins C, E, B6 and B12, riboflavin,

Read More »