Holiday Madness! | Atkins

Colette's Blog

November 11, 2014

Hello! How has your holiday season been going so far? I want to hear all about your Thanksgiving! What worked, what didn’t? Who’s on track, who’s off track, and who’s somewhere in the middle?

Most importantly, are you enjoying your holidays this year? I want to hear one positive thing from everyone about your holidays so far. Come on, you can all think of something!

The holidays can be so stressful. Between all the traveling, shopping, planning, and visiting, it’s a wonder we all don’t go mad. There can be so many ups and downs, but it’s important to remind yourself of the ups or you’ll drown in your downs.

As a stress eater and an emotional eater, I’ve spent past years comforting myself with holiday goodies, waking up the next day feeling guilty, and getting lost in the cycle of guilt and overeating. But not anymore! I love the consistency of Atkins. I stick to my plan, I have my three meals per day, and I’m in control.

I’m also taking care of myself! Sticking to your plan is a fabulous reminder that you’ve got to take care of yourself. It’s not just about your weight, it’s about your health and well being. Be good to yourselves!

All My Love and Support,

Sharon

More From Colette

Low Carb Thanksgiving Holiday Table

Low Carb Thanksgiving Holiday Table Low carb and keto Thanksgiving recipes and 8 tips for a low carb Thanksgiving. Turn your Thanksgiving holiday table into a delicious low carb masterpiece with these fresh, new low carb takes on traditional Thanksgiving recipes. New Low Carb and Keto Thanksgiving Side Dishes These low carb and keto side

Read More »

American Diabetes Month: Low Carb Diets and Diabetes Management

American Diabetes Month: Low Carb Diets and Diabetes Management New research behind low carb diets and type-2 diabetes Almost 52% of adults in the United States have prediabetes or diabetes, which means our diabetes epidemic is still in full swing. There is a silver lining, in that the American Diabetes Association recognizes that nutrition can

Read More »

Food and Mood:How a Low Carb Diet Effects Your Mood

Food and Mood: How a Low Carb Diet Affects Your Mood The connection between good food and good mood, plus low carb and keto “good mood” recipes. There may be a connection between your mood and the food you eat. Think of it this way: How do you feel after gorging yourself on a fast-food

Read More »