Atkins and Intermittent Fasting for Weight Loss | Atkins

Colette's Blog

Atkins and Intermittent Fasting for Weight Loss

July 28, 2020

Intermittent Fasting (IF) is still a hot topic and celebrities continue to swear by the trend, which makes IF intriguing for anyone interesting in shedding a few pounds. The big question? Is IF simply a trend or something you can do in conjunction with a low carb diet like Atkins? 

To review, IF means you cycle between periods of fasting and eating. The idea is that this lowers your insulin levels, so your body starts to release stored sugar and burn its back up fuel system which is fat. 

If you’re doing a low carb or keto diet, you don’t really need to do IF, as your body is already burning fat for fuel and you are naturally controlling your blood sugar levels. With that being said, I have no problems with a 12- to 14-hour fast every night to give your digestion a break and eliminate some of that late-night snacking. 

If you are still interested in trying IF for weight loss in conjunction with a low carb or keto diet like Atkins, check out our Beginners’ Guide to Intermittent Fasting and some important FAQs for Intermittent Fasting

As always, consult a physician before making any changes to your diet.

 

More From Colette

Food and Mood: Is There a Connection?

Learn how what you eat can impact how you feel. Have you ever noticed that after eating food high in sugar, while it seems delicious and tempting at the time, shortly after, you’re experiencing an energy slump and cravings for more? This is because the food you eat can affect your mood and emotional state

Read More »

Mother’s Day Low Carb Recipe Roundup

This Mother’s Day, show the love, not the carbs. As we celebrate Mother’s Day, there’s no better way to show your love and appreciation for her than by respecting her low carb diet. There are plenty of delicious, low carb dishes that fit the bill, whether she’s craving brunch, dinner or a picnic. New Low

Read More »

Low Carb Cinco de Mayo Recipe Roundup

Margs, tacos, tostadas and more! If you plan on celebrating Cinco de Mayo but worry about the Cinco “carbs” that may creep on you, fear not. With these recipes and tips, your fiesta can be delicious and low carb. How to Make Your Cinco de Mayo Low Carb Eating out? Try these tips for lightening

Read More »