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New Research: Higher-Fat Diets Help Prevent Gallstones

January 15, 2014

If you have ever had a gallstone, you know how painful the entire experience can be. Research also shows that the likelihood of getting gallstones is typically linked to obesity, yo-yo dieting and rapid weight loss. A group of researchers recently published a systemic review in the journal of Clinical Gastroenterology and Hepatology of the best non-surgical strategies to prevent gallstones in adults while they lose weight.

The final analysis of 1,837 obese participants compared taking a daily supplement—ursodeoxycholic acid (UDCA)—with a high-fat diet. The results? Although UDCA reduced the risk of gallstones compared with a control group, the effect was significantly larger in the higher-fat diet trials. In addition, the high-fat diet (12.2 grams-30 grams of fat/daily) beat a low-fat diet (2 grams-3 grams of fat/daily) in the reduction of gallstone formation.

What does this mean to you? We have hard data that consuming as much as 60% of your calories as healthy fats on a low-carb diet like Atkins does not have a negative impact on your health—in fact, it has a positive influence on your levels of good (HDL) and bad (LDL) cholesterol levels, plus it leads to a drop in triglycerides. In addition, people with insulin resistance (a precursor to Type-2 diabetes) who eat a low-carb diet rich in fat lose weight while reducing their insulin resistance (and their risk for Type-2 diabetes). Plus, consuming a higher percentage of fat tends you to make you feel less hungry and more satisfied than other diets. And now, this most recent analysis shows that a higher fat intake may be the best way to prevent gallstone formation while you are losing weight. 

Register with Atkins today for additional tips, low carb recipes, and ideas on how to overcome your weight loss plateau.

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