* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet
My Story: I have battled weight issues for years, and never felt comfortable in my own skin. I felt too young to be heavy and couldnt fully enjoy my 20s. I had almost given up when I decided to take control and do something about it! After many other attempts with other diets failed, I decided to give Atkins a try. It took me about nine months to lose 65 pounds, and the last couple pounds slowly came off within the last couple months, but I went from a size 16, down to a size 4-6! My husband was a great support and motivator. He would constantly tell me how proud of me he was, and when I would get discouraged, he would help motivate me to keep reaching for my goal. I am so happy with my results and have been able to maintain a healthy weight. I used to suffer from weekly migraines, and since my eating habits have changed, my headaches have dropped dramatically. I have a whole new outlook on life! My confidence has gone up, my moods are better, and I have started being more active. My dog was also a great motivator. He depended on me to walk him daily, so I became more active and now we run three miles up to five days a week! I look forward to so much more now and life is so much better! I plan on maintaining a healthy weight and lifestyle with the help of the Atkins guidelines. It has proven to work for me, and I want to continue to use the tools it has given me. Atkins is a great way to lose weight and take control of your life. There are so many healthy and filling choices, and I found it easier to stick with than any other diet.
Favorite Atkins Friendly Food: I love grilled veggies and salmon.