* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet
Success, for me, is defined by sharing a goal in the hopes that you inspire their own story of success. My vision for myself started after having two babies in two years; my body and eating grew out of control. I have had great results before with Atkins (I went from 310 pounds to 195 pounds prior to pregnancy), and I decided it was the only way to go again. A little over a year later, I’m the smallest I’ve been since junior high school and stronger physically and mentally. I’m now 15 pounds from my goal of 150 pounds. For me, the most challenging part of Atkins is the fear that the weight loss will stop and that this couldn’t possibly be working so easy. But I’m eating the foods I love and never feel deprived. Cliché, but true! I have no issues with temptation, because I know those foods made me fat, and I have no desire to return to them.
Favorite Atkins Friendly Food: Trail mix made from coconut, pumpkin seeds and low-carb chocolate chips
An Inspiration to Family and Friends