Nacho Chili Air Fryer Zucchini Fries Recipe
![Atkins Nacho Chili Air Fryer Zucchini Fries](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/226002412094d840169704bcf991fa46_NachoChiliZucchiniFries.jpg)
4.8g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.4g
Protein
15.3g
Fat
2.1g
Fiber
189.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 bag Atkins Nacho Cheese Protein Chips
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0 1/2 cup parmesan cheese, grated
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0 1/4 cup almond flour, super finely ground, gluten free
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1 tsp chili powder, 036800328198, organic
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0 1/2 tsp black pepper, ground
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0 1/2 tsp table salt
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1 lrg raw egg
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2 med fresh zucchini, with skin
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2 1/2 Tbsp canola oil
DIRECTIONS
- In a small food processor, crush Atkins Nacho Cheese Protein Chips into fine crumbs. Add parmesan, almond flour, chili powder, salt and pepper and process until well combined. Place in a flat bottom dish.
- In a small flat bottom bowl, beat the egg.
- Cut the zucchini into fries (about 30 pieces no thicker than ½-inch). Dip zucchini pieces in egg, then coat in the chip coating. Place on a baking sheet and spray evenly with canola oil.
- Heat air fryer to 390°F. Working in batches to make sure the air fryer is not overcrowded and there is a little space between each zucchini piece, air fry for 5 minutes, or until coating is browned and crispy. Gently remove and serve while warm. Each serving is 6 zucchini fries.
These are delicious served with ranch dressing! Use the recipe at this link and add 0.6 net carbs for 2 tablespoons dressing.
Cooking Tip
No Air Fryer? No problem. Bake in a 400°F oven for 15-20 minutes, turning once halfway through the cook time.