Keto Chicken Chorizo and Cauliflower Saute Recipe

Atkins Keto Chicken Chorizo and Cauliflower Saute with Cheese and Salsa
Net Carbs
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 cup Cauliflower
  • 1 link Spicy Chorizo Chicken Sausage
  • 1 slice (1 oz) Monterey Jack Cheese
  • 2 Tbsp Red Salsa
  • 1 half Avocado, Hass


  1. Cut cauliflower into bite sized pieces and place in a medium non-stick skillet over medium-high heat. Add 2 Tbsp water and cook until water evaporates and cauliflower is crisp-tender (add more water as necessary to prevent burning). Once cauliflower is crisp-tender remove it from the pan and place on a serving platter, keep warm.
  2. Add the chorizo to the pan and break it up into bite sized pieces with a spatula. Cook until sausage is cooked through. Remove from heat and place on top of the cauliflower on the serving plate.
  3. Top the cauliflower and chorizo with cheese, allowing it to melt. Serve once cheese has melted with 2 tablespoons fresh salsa and the avocado. Consider using this Atkins recipe for Salsa Cruda.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients for this naturally keto and low carb recipe.