Keto Chicken Chorizo and Cauliflower Saute Recipe
![Atkins Keto Chicken Chorizo and Cauliflower Saute with Cheese and Salsa](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/28f374829d8edd54839eb2626f4f7227_Keto%20Chicken%20Chorizo%20and%20Cauliflower%20Saute.jpg)
6g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.5g
Protein
27.2g
Fat
7.4g
Fiber
399.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Cauliflower
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1 link Spicy Chorizo Chicken Sausage
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1 slice (1 oz) Monterey Jack Cheese
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2 Tbsp Red Salsa
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1 half Avocado, Hass
DIRECTIONS
- Cut cauliflower into bite sized pieces and place in a medium non-stick skillet over medium-high heat. Add 2 Tbsp water and cook until water evaporates and cauliflower is crisp-tender (add more water as necessary to prevent burning). Once cauliflower is crisp-tender remove it from the pan and place on a serving platter, keep warm.
- Add the chorizo to the pan and break it up into bite sized pieces with a spatula. Cook until sausage is cooked through. Remove from heat and place on top of the cauliflower on the serving plate.
- Top the cauliflower and chorizo with cheese, allowing it to melt. Serve once cheese has melted with 2 tablespoons fresh salsa and the avocado. Consider using this Atkins recipe for Salsa Cruda.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients for this naturally keto and low carb recipe.