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Salsa Cruda Recipe


Atkins Salsa Cruda
1.5g
Net Carbs
Prep Time: 45 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.5g

Protein

5.5g

Fat

0.6g

Fiber

57.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 medium whole (2-3/5" dia) Red Tomatoes
  • 1 clove Garlic
  • 1/4 cup Extra Virgin Olive Oil
  • 3 tbsp Basil
  • 1 tbsp Red Wine Vinegar
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

DIRECTIONS

This uncooked tomato sauce is delicious over vegetables and makes a summery dish when tossed with grilled shrimp or chicken. If your tomatoes are on the acidic side, add 1/2 teaspoon granular sugar substitute (sucralose).  Each serving is 1/4 cup.
 

  1. Dice tomatoes and mince garlic.  Place in a bowl  with oil, basil, vinegar, salt, pepper and (optional) sugar substitute in a medium bowl. 
  2. Let stand 30 minutes before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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