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Grilled Flank Steak and Asparagus Recipe


Atkins Grilled Flank Steak and Asparagus
1.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.2g

Protein

9g

Fat

1.3g

Fiber

224kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 spear Asparagus
  • 5 oz Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

DIRECTIONS

For added flavor serve steak and asparagus with the Atkins recipe for Herb-Butter Blend.
 
  1. Preheat grill.
  2. Mist asparagus with olive oil spray and grill for 2 minutes; turn and grill 2 more minutes. Remove and keep warm. 
  3. Mist both sides of steak with olive oil spray and grill to desired level of doneness, turning once. Season to taste with salt and freshly ground black pepper.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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