Keto Herb-Butter Blend Recipe


Atkins Keto Herb-Butter Blend
0.1g
Net Carbs
Prep Time: 7 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.1g

Protein

12.5g

Fat

0.1g

Fiber

110.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/2 COCONUT OIL
  • 1 GARLIC
  • 1 Unsalted Butter Stick
  • 2 BASIL
  • 1 BLACK PEPPER
  • 3 OREGANO
  • 0 1/2 EXTRA VIRGIN OLIVE OIL
  • 0 1/2 SALT

DIRECTIONS

This savory butter is delicious on vegetables, fish and meats.  Each serving is 1 Tbsp.

 
  1. Place salt, pepper, olive oil, garlic, oregano and basil in a food processor. Pulse until herbs are finely ground and there are no visible specks of pepper (30-60 seconds total).
  2. Add butter and coconut oil, blending until smooth.
  3. Scrape into a container with a snap top and refrigerate up to 1 month.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!