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Atkins Pizza with Sausage, Bell Peppers and Onions Recipe


Atkins Atkins Pizza with Sausage, Bell Peppers and Onions
6.9g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.4g

Protein

13.8g

Fat

3g

Fiber

235.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 tsp Salt
  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil
  • 1/2 cup Tomato Sauce
  • 1 cup, shredded Whole Milk Mozzarella Cheese
  • 1 link (5" long) Italian Sausage
  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 small Red Onions
  • 6 serving Atkins Flour Mix

DIRECTIONS

 

Use the Atkins recipe to make Atkins Flour Mix for this recipe.  You will need 2 cups.
  1. Preheat oven to 425°F.
  2. Blend together baking mix, baking powder, salt and sugar substitute in a large mixing bowl.
  3. Add water and oil. Using a wooden spoon or a spatula, combine into a dough. Using a spatula, remove the dough from the bowl and place on a clean surface lightly coated with olive oil spray.
  4. Coat rolling pin with oil spray and roll the dough out to fit the pizza pan or stone. Or use your hands to pat the dough into shape.  
  5. Bake the crust for 10 minutes and remove from oven.
  6. Spread tomato sauce evenly over the pizza. Sprinkle with mozzarella and top with sausage rounds, green and red bell pepper slices and onions. Sprinkle with salt and pepper to taste.
  7. Return to the oven and continue baking for 10-15 minutes. Cut into 8 slices.

 

 

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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