Atkins Soy-Free Flour Mix Recipe | @Atkins
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Atkins Soy-Free Flour Mix Recipe

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Atkins Atkins Soy-Free Flour Mix
18.9g
Net Carbs
Prep Time: 5 Minutes
Style:
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
49.4g

Protein

17.5g

Fat

11g

Fiber

444.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup Almond Flour, Blanched
  • 57 grams Whey Protein Concentrate (30g=1/3 cup)
  • 0 1/3 cup Coconut Flour
  • 0 2/3 cup Wheat Gluten
  • 0 1/4 cup Flax Seed Meal
  • 4 Tbsp Wheat Bran, raw

DIRECTIONS

We recommend measuring ingredients for this recipe by weight rather than cups for accuracy, especially if using in baking recipes. For recipes with a sweet flavor profile (i.e. cookies and cakes) we suggest using a vanilla flavored whey protein with 2 grams or less net carbs per ounce (this will not change the nutrition content for the recipe).


In a large bowl, whisk together ingredients until evenly combined. Store any unused portion in an airtight container in the refrigerator for up to 3 months.


Each serving is 1 cup, or 113g.

Cooking Tip

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