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Atkins Cuisine Pancakes


Atkins Atkins Cuisine Pancakes
3g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: 15 Minutes
Phase: Phase 2

7.4g

Protein

4.6g

Fat

1.8g

Fiber

85

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 large Egg (Whole)
  • 2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.25 tsp Salt
  • 1 cup Cream (Half & Half)
  • 3 serving All Purpose Low-Carb Baking Mix

DIRECTIONS

Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe.  Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving. 

  1. Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
  2. Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
  3. Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2 3 minutes. Keep warm in the oven.
  4. Repeat with remaining pancakes.
 

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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