Atkins Cuisine Pancakes


Atkins Atkins Cuisine Pancakes
3g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: 15 Minutes
Phase: Phase 2

7.4g

Protein

4.6g

Fat

1.8g

Fiber

85

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 large Egg (Whole)
  • 2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.25 tsp Salt
  • 1 cup Cream (Half & Half)
  • 3 serving All Purpose Low-Carb Baking Mix

DIRECTIONS

Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe.  Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving. 

  1. Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
  2. Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
  3. Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2 3 minutes. Keep warm in the oven.
  4. Repeat with remaining pancakes.
 

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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