Atkins Pancakes Recipe
Cook Time: 15 Minutes
Phase: Phase 3
1 indv pkt Splenda sucralose artificial sweetener
1 Atkins Soy-Free Flour Mix
2 tsp baking powder, low sodium
0 1/4 tsp table salt
1 lrg raw egg
1 cup half & half cream
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 cup. Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving.
- Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
- Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
- Coat the griddle with olive oil spray. Over medium heat, pour 2 tablespoons of batter for each pancake to cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, 3-5 minutes, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven.
- Repeat with remaining pancakes.
Let's talk about topping your stacks the smart way! We're all about fresh berries, sugar-free syrup, and pecans (just pay attention to net carbs whenever you add ingredients).