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Atkins Atkins Pancakes
2.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Easy

7g

Protein

4.6g

Fat

0.9g

Fiber

81.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 1 large Egg (Whole)
  • 1 cup Cream (Half & Half)
  • 3 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 1 cup.  Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving. 

  1. Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
  2. Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
  3. Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven.
  4. Repeat with remaining pancakes.

  5.  

Cooking Tip

Let's talk about topping your stacks the smart way! We're all about fresh berries, sugar-free syrup, and pecans (just pay attention to net carbs whenever you add ingredients).

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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