Atkins Pancakes Recipe
Cook Time: 15 Minutes
Phase: Phase 3
0 1/4 SALT
1 Egg (Whole)
1 Sucralose Based Sweetener (Sugar Substitute)
1 Cream (Half & Half)
2 Baking Powder (Straight Phosphate, Double Acting)
DIRECTIONSUse the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 1 cup. Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving.
- Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
- Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
- Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven.
- Repeat with remaining pancakes.
Let's talk about topping your stacks the smart way! We're all about fresh berries, sugar-free syrup, and pecans (just pay attention to net carbs whenever you add ingredients).