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quote “A healthy life is not measured in pounds and ounces…” A healthy life is not measured in pounds and ounces… quote

ROB LOWE

Living Low Carb with Today’s Atkins™

At Atkins we’ve always known that eating too many carbs and too much sugar can lead to weight gain and health issues. But choosing to live low carb can help you eat better, feel better, and live better. So today’s Atkins is all about lean healthy foods and fresh vegetables simply and easily done.

Why a Low Carb Lifestyle is Healthier for Everyone

What Happens When You Eat Carbs

Did you know…

Decreasing your carb intake offers a variety of benefits, including:

  • Satiety – You’ll feel fuller, for longer
  • Consistent energy levels throughout the day
  • Burning your built-up reserves of fat and fuel, instead of carbs
  • Eliminating spikes and slumps in your blood sugar
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598942/
2https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/
3In Depth Look at Consumer Views of Protein & Carbohydrates – HealthFocus International; September 2014

Benefits of Eating Low Carb

How carbs and sugar impact your body

See how others improved their lives by switching to low carb

Low Carb Lifestyle – What You Need To Know

What is a Carb? (And how does it impact your blood sugar?)

Some sugars are easy to spot – they’re the grams of sugar that you see on a nutrition facts panel which reflect naturally occurring sugars plus added sugars if they are present. Hidden sugars are what is converted to sugar after you digest carbohydrates. You don’t see them but your body does

A low carb lifestyle means consuming less than 100g net carbs per day.

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