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Phase Three Weight Loss Transition

The big question is how to know when to transition to Phase 4. If you can answer YES to all the following questions, proceed! Otherwise, hold off until you can.

  • Are you at your goal or adjusted goal weight?
  • Has your weight remained constant for the last four weeks?
  • Are cravings and undue hunger no longer a problem?

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FAQs

Have more low carb questions? We've got the answers!

Learn More »
FAQs

Free Tools

Access meal plans, carb counters, discussion boards, and more.

Learn More »
Free Tools