How it Works

Phase Three Weight Loss Transition

The big question is how to know when to transition to Phase 4. If you can answer YES to all the following questions, proceed! Otherwise, hold off until you can.

  • Are you at your goal or adjusted goal weight?
  • Has your weight remained constant for the last four weeks?
  • Are cravings and undue hunger no longer a problem?


Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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Atkins Blog

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