Low Carb Diet Program & Weight Loss Plan | Diet Foods | Atkins
A group of people sitting outdoors around a picnic bench sharing Atkins meals

This is Today’s Atkins®

It’s not just a diet—it’s life well lived.

Where you’ll learn how to get the most out of protein, and how to live a low carb life deliciously. All available to you for FREE!

Learn More About Atkins Plans Based On Your Goals

Once you choose a plan, explore the wide variety of Atkins bars, shakes, treats, and frozen meals, which can make reaching your goals even easier.

Atkins 20®

20g of net
carbs per day

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Made for those who:

  • Have 40+ pounds to lose
  • Have a waist size of 35+ (women) or 40+ (men)
  • Are pre-diabetic or diabetic*

Add carbs back in slowly—following the Atkins carb ladder.

Atkins 40®

40g of net
carbs per day

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Made for those who:

  • Have less than 40 pounds to lose
  • Need a wider variety of food choices
  • Are breastfeeding with the goal of losing weight*

Acceptable foods list remains the same until you reach your goal weight.

Atkins 100TM

100g of net
carbs per day

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Made for those who:

  • Are living a low carb lifestyle and want to maintain their weight
  • Need the widest variety of food choices
  • Are breastfeeding with the goal of maintaining weight*
  • Are pregnant*

The widest variety of acceptable foods with minimum restrictions.

Get Your Atkins Favorites Via Delivery or Curbside Pickup

Try Keto—The Atkins® Way

Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals. Our free tools can help you even further.

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How a Low Carb Diet Works

A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.

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Atkins Your Ways

Discover tasty nutrition bars, shakes, snacks, and quick-prepared meals. Our foods are formulated by doctors and nutritionists on our science advisory board for our weight loss diet programs with the right balance of protein, fiber, carbs, and fat.

Bars, Shakes & Treats

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Frozen Meals

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Q&A with Rob Lowe

You sent questions. He’s got answers. Get the full rundown on Atkins, straight from someone who’s been living it for years.

Watch the Videos

The Atkins 100 Eating Solution

Break from vague fads and stressful diets—and find a clear-cut way to everyday wellness—with this new guidebook from New York Times bestselling author Colette Heimowitz. With easy-to-use instructions on how to easily modify each delicious recipe to fit your lifestyle, this guide offers a sustainable, delicious program designed with you in mind.

Get Your Copy

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To make eating right a part of everyday life through our advocacy, education, innovation, and products.

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