![Atkins](https://www.atkins.com/wp-content/uploads/2024/07/low-cal-high-carb-diet.png)
How a Low Carb Lifestyle Works
A low carb lifestyle focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to more consistent energy levels throughout the day, providing the energy you need to enjoy the things you love.
Enjoy the foods you love without the added net carbs and sugars.
![Protein Shake Icon](https://www.atkins.com/wp-content/uploads/2024/07/Protein-Shake-Icon.png)
Feature proteins, fiber and are low in net carbs and sugar.
![On The Go Icon](https://www.atkins.com/wp-content/uploads/2024/07/On-The-Go-Icon.png)
Easy and convenient so you can enjoy a snack on the go.
![Snack Icon](https://www.atkins.com/wp-content/uploads/2024/07/Snack-Icon.png)
Crispy, creamy, soft baked, sweet, salty, or savory – we've got it all.
![](https://www.atkins.com/wp-content/uploads/2024/07/product-image_bars.png)
Atkins Bars
Choose from meal and snack bars, and wafer crisps for low carb living in a variety of delicious flavors. All our bars are a good source of/ deliver protein and fiber to help fill you up.
Learn More![](https://www.atkins.com/wp-content/uploads/2024/07/product-image_shakes.png)
Atkins Shakes
Our exceptionally creamy and filling shakes are made with high-quality protein to keep you satisfied. All shakes are Gluten-free and low glycemic*, with less than or equal to 4g net carbs and 2g sugar or less per shake.
Learn More![](https://www.atkins.com/wp-content/uploads/2024/07/product-image_endulge.png)
Atkins Endulge
Who knew we could have all these indulgent, chocolatey treats and delicious desserts without a ton of sugar. Satisfy your sweet tooth and stay on track with your daily macros.
Learn More![](https://www.atkins.com/wp-content/uploads/2024/07/product-image_protein-chips.png)
Atkins Protein Chips
High in protein with all the satisfying crunch and salty taste of a chip. Our chips are baked, not fried, and are a good source of fiber.
Learn More![](https://www.atkins.com/wp-content/uploads/2024/07/product-image_cookies.png)
Atkins Cookies
Soft, chewy and crunchy cookies packed with protein to satisfy your cravings. Each serving of cookies provides 8-10g of protein with only 3g net carbs or less and less than 1g of sugar.
Learn More![](https://www.atkins.com/wp-content/uploads/2024/07/product-image_keto-treats.png)
Atkins Keto Treats
A variety of delicious, keto friendly* treats to help keep you on track. All of our Keto treats are made with stevia and with less than 1g of sugar.
Learn More![](https://www.atkins.com/wp-content/uploads/2024/07/what-is-a-net-carb-desktop.png)
What is a net carb?
Net carbs reflect the grams of carbohydrate that significantly impact your blood sugar level.
In packaged or low carb foods and drinks:
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols – Allulose (if applicable)
In whole foods and drinks:
Net Carbs = Total Carbs – Fiber
![](https://www.atkins.com/wp-content/uploads/2024/07/what-is-a-net-carb-mobile.png)
Atkins Featured Recipes
![](https://www.atkins.com/wp-content/uploads/2024/07/ATK_USA_Keto-Blackberry-Black-Tea-Latte-Ice-Pops_1x1_CS-370-1.jpg)
Blackberry Black Tea Latte Ice Pops
View Recipe![](https://www.atkins.com/wp-content/uploads/2024/07/ATK_USA_Low-Carb-Hugo-Spritz_1x1_CS-125-1.jpg)
Low Carb Hugo Sprtiz
View Recipe![](https://www.atkins.com/wp-content/uploads/2024/07/ATK_USA_Low-Carb-Chicken-Fajita-Foil-Packets_1x1_CS-565-1.jpg)
Low Carb Chicken Fajita Foil Packets
View RecipeAll of Our Tools Are Completely Free!
![](https://www.atkins.com/wp-content/uploads/2024/07/01-icon-free-tools.png)
Health Goals Dashboard
![](https://www.atkins.com/wp-content/uploads/2024/07/02-icon-free-tools.png)
Carb & Meal Tracker App
![](https://www.atkins.com/wp-content/uploads/2024/07/03-icon-free-tools.png)
Atkins Weekly Meal Plans
![](https://www.atkins.com/wp-content/uploads/2024/07/04-icon-free-tools.png)
Atkins Recipes
![](https://www.atkins.com/wp-content/uploads/2024/07/05-icon-free-tools.png)
Atkins Carb Counter
Try Atkins Products
Explore the wide variety of Atkins bars, shakes, treats and frozen meals, which can make achieving your goals even easier.
Find a store near you or shop Atkins products online