Free Meal Plans to Start Your Atkins Journey
Whether you enjoy cooking or would rather grab-and-go, we’ve got low carb meal plans to fit your lifestyle. Find the right meal plan for your everyday life, including snacks and a shopping list, below.
Atkins 20® Meal Plans
![Quick-Start Meal Plan Blue](https://www.atkins.com/wp-content/uploads/2021/07/atkins-20-quick-start.png)
Quick-Start Meal Plan
Get started on your weight loss journey in a flash by blending delicious Atkins products with quick and easy meals.
Get Meal Plan![Standard Meal Plan Blue](https://www.atkins.com/wp-content/uploads/2021/07/atkins-20-standard.png)
Standard Meal Plan
Get the classic Atkins 20 experience with a mix of grab-and-go Atkins products and homemade recipes.
Get Meal Plan![Foodie Meal Plan Blue](https://www.atkins.com/wp-content/uploads/2021/07/atkins-20-foodie.png)
Foodie Meal Plan
Designed for those who love to cook—and eat!—so you can really savor your weight loss journey.
Get Meal Plan![Budget Meal Plan Blue](https://www.atkins.com/wp-content/uploads/2021/07/atkins-20-budget.png)
Budget Meal Plan
With this specially crafted meal plan, it’s never been easier or more budget friendly to lose weight.
Get Meal PlanAtkins 40® Meal Plans
![Quick-Start Meal Plan Red](https://www.atkins.com/wp-content/uploads/2021/07/atkins-40-quick-start-1.png)
Quick-Start Meal Plan
In a hurry? Start up your flexible keto journey with a variety of simple meals and ready-to-go Atkins products.
Get Meal Plan![Standard Meal Plan Red](https://www.atkins.com/wp-content/uploads/2021/07/atkins-40-standard-1.png)
Standard Meal Plan
A versatile mix of homemade meals and Atkins snacks and shakes for the classic Atkins 40 experience.
Get Meal Plan![Foodie Meal Plan Red](https://www.atkins.com/wp-content/uploads/2021/07/atkins-40-foodie-1.png)
Foodie Meal Plan
More options means more opportunities for indulgent homemade meals and satisfying snacks.
Get Meal Plan![Budget Meal Plan Red](https://www.atkins.com/wp-content/uploads/2021/07/atkins-40-budget-1.png)
Budget Meal Plan
Packed with delicious, low cost meals, this meal plan is flexible enough for your lifestyle and your budget.
Get Meal Plan![Vegan Meal Plan Red](https://www.atkins.com/wp-content/uploads/2021/07/atkins-40-vegan-1.png)
Plant Based Meal Plan
Power up with plants—and stay on track to your goals—with this flexible keto meal plan.
Get Meal PlanAtkins 100TM Meal Plans
![atkins 100 - quick start](https://www.atkins.com/wp-content/uploads/2022/06/atkins-100-quick-start-1.png)
Quick-Start Meal Plan
Start your healthy lifestyle without delay. Choose from a wide range of options including a variety of fruits, vegetables, proteins, legumes and whole grains..
Get Meal Plan![olives - atkins 100](https://www.atkins.com/wp-content/uploads/2022/05/olives-100-atkins.png)
Mediterranean Meal Plan
Choose which foods to indulge in from a wide range of options, including dishes with proteins, veggies, pasta and potatoes.
Get Meal Plan![loader wheel](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/Atkins_loader_Transparent.gif?quality=50)
Make Your Meal Plan Count
Sign up today to get tools designed to make living life "on Atkins" even easier.
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Track your progress, customized to your goals
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Get full access to carb and meal tracking tools
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Sync fitness technology like Fitbit, Jawbone, and Garmin
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Stay accountable with support from other Atkins community members
![lose weight desktop](https://www.atkins.com/wp-content/uploads/2021/08/lose-weight-free-tools-desktop3x.jpg?quality=50)
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