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THE ATKINS 20®, 40®, & 100 LOW CARB MEAL PLANS
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Free Meal Plans to Start Your Atkins Journey

Whether you enjoy cooking or would rather grab-and-go, we've got low carb meal plans to fit your lifestyle. Find the right meal plan for your everyday life, including snacks and a shopping list, below.

Atkins 20® Meal Plans

The original Atkins diet has helped millions of people achieve their weight loss goals. If you're looking to get the benefits of keto, while still enjoying a delicious and satisfying way of eating, choose Atkins 20.

Learn more about Atkins 20

Quick-Start Meal Plan

Get started on your weight loss journey in a flash by blending delicious Atkins products with quick and easy meals.

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Standard Meal Plan

Get the classic Atkins 20 experience with a mix of grab-and-go Atkins products and homemade recipes.

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Foodie Meal Plan

Designed for those who love to cook—and eat!—so you can really savor your weight loss journey.

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Budget Meal Plan

With this specially crafted meal plan, it’s never been easier or more budget friendly to lose weight.

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Dessert Meal Plan

Got a sweet tooth? This meal plan allows for plenty of sweet snacks between delicious low carb meals.

Get Meal Plan

Quick-Start Meal Plan

Get started on your weight loss journey in a flash by blending delicious Atkins products with quick and easy meals.

Get Meal Plan

Standard Meal Plan

Get the classic Atkins 20 experience with a mix of grab-and-go Atkins products and homemade recipes.

Get Meal Plan

Foodie Meal Plan

Designed for those who love to cook—and eat!—so you can really savor your weight loss journey.

Get Meal Plan

Budget Meal Plan

With this specially crafted meal plan, it’s never been easier or more budget friendly to lose weight.

Get Meal Plan

Dessert Meal Plan

Got a sweet tooth? This meal plan allows for plenty of sweet snacks between delicious low carb meals.

Get Meal Plan

Atkins 40® Meal Plans

If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want a wider variety of food choices from the first day of your diet, Atkins 40 could be a great fit for you.

Learn more about Atkins 40

Quick-Start Meal Plan

In a hurry? Start up your flexible keto journey with a variety of simple meals and ready-to-go Atkins products.

Get Meal Plan

Standard Meal Plan

A versatile mix of homemade meals and Atkins snacks and shakes for the classic Atkins 40 experience.

Get Meal Plan

Foodie Meal Plan

More options means more opportunities for indulgent homemade meals and satisfying snacks.

Get Meal Plan

Budget Meal Plan

Packed with delicious, low cost meals, this meal plan is flexible enough for your lifestyle and your budget.

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Vegetarian Meal Plan

Get more veggies and more flexibility in your weight loss journey, plus delicious Atkins grab-and-go products.

Get Meal Plan

Vegan Meal Plan

Power up with plants—and stay on track to your goals—with this flexible keto meal plan.

Get Meal Plan

Quick-Start Meal Plan

In a hurry? Start up your flexible keto journey with a variety of simple meals and ready-to-go Atkins products.

Get Meal Plan

Standard Meal Plan

A versatile mix of homemade meals and Atkins snacks and shakes for the classic Atkins 40 experience.

Get Meal Plan

Foodie Meal Plan

More options means more opportunities for indulgent homemade meals and satisfying snacks.

Get Meal Plan

Budget Meal Plan

Packed with delicious, low cost meals, this meal plan is flexible enough for your lifestyle and your budget.

Get Meal Plan

Vegetarian Meal Plan

Get more veggies and more flexibility in your weight loss journey, plus delicious Atkins grab-and-go products.

Get Meal Plan

Vegan Meal Plan

Power up with plants—and stay on track to your goals—with this flexible keto meal plan.

Get Meal Plan

Atkins 100TM Meal Plans

Atkins 100 is a low carb plan designed to make living a healthy lifestyle easier than ever before. Choose this plan if you if you want to maintain your current weight, or if you want the widest variety of foods to choose from with minimum restrictions.

Learn more about Atkins 100

Standard Meal Plan

Choose which foods to indulge in from a wide range of options, including dishes with proteins, veggies, pasta and potatoes.

Get Meal Plan

Standard Meal Plan

Choose which foods to indulge in from a wide range of options, including dishes with proteins, veggies, pasta and potatoes.

Get Meal Plan

Make Your Meal Plan Count

Sign up today to get tools designed to make living life "on Atkins" even easier.

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Track your progress, customized to your goals
Get full access to carb and meal tracking tools
Sync fitness technology like Fitbit, Jawbone, and Garmin
Stay accountable with support from other Atkins community members

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