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The Atkins 20® & 40® Low Carb Diet Plans

Low Carb Meal Plans for Weight Loss

Download Our Low Carb Meal Plans for Atkins 20® & Atkins 40®

Whether you enjoy cooking or would rather grab-and-go, we've got low carb meal plans to fit your lifestyle. Browse Atkins 20® and Atkins 40® diet plans to find the best one for you.

Atkins 20®

Atkins 20® is the original Atkins diet. In the beginning, you will focus on eating proteins, vegetables and healthy fats. Later on, you'll learn to add in other food groups. Check out one of our Atkins 20® sample low carb meal plans for the week.

NEW! Convenient Recipe Delivery Plan!

Quick-Start Meal Plan

Standard Meal Plan

Foodie Meal Plan

Atkins 40®

Atkins 40® is based on portion control and eating 40 grams of net carbs per day. Choose which foods to indulge in from a wide range of options, including proteins, veggies, pasta and potatoes. Browse through our sample meal plans to get started with Atkins 40® today.

NEW! Convenient Recipe Delivery Plan!

Quick-Start Meal Plan

Standard Meal Plan

Foodie Meal Plan

Atkins for Vegetarians

One Week Meal Plan