Recipes

Veggie "Beef" Crumble & Shirataki Sauté with Brussel Sprouts Recipe

Atkins Veggie "Beef" Crumble & Shirataki Sauté with Brussel Sprouts
18.6g
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 4
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.6g

Protein

46.1g

Fat

11.4g

Fiber

627.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 Peanut Sauce
  • 1 serving Meatless Ground Crumbles
  • 1 cup Brussels Sprouts
  • 1 serving Tofu Shirataki Noodles

DIRECTIONS

Use the Atkins recipe to make Peanut Sauce.
  1. Heat a nonstick skillet with oil. Add Brussels sprouts and sauté until golden brown. 
  2. Add veggie crumbles and cook till thoroughly heated. 
  3. Add noodles* and 6 tbsp Peanut Sauce. Heat thoroughly. 
*Use Shirataki soy noodles found in the refrigerated section of health food stores. 1/2 cup serving = 1g NC. 3. Add sauce and heat thoroughly.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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