Veggie "Beef" Crumble & Shirataki Sauté with Brussel Sprouts Recipe
![Atkins Veggie "Beef" Crumble & Shirataki Sauté with Brussel Sprouts](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0227d7e9eb9fc9b7b1b78308272ae648_ee36c1b9-0c18-4314-a425-daa64d6ab329.png)
18.6g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 4
Difficulty: Difficult
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 4
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.6g
Protein
46.1g
Fat
11.4g
Fiber
627.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 Peanut Sauce
-
1 serving Meatless Ground Crumbles
-
1 cup Brussels Sprouts
-
1 serving Tofu Shirataki Noodles
DIRECTIONS
Use the Atkins recipe to make Peanut Sauce.
- Heat a nonstick skillet with oil. Add Brussels sprouts and sauté until golden brown.
- Add veggie crumbles and cook till thoroughly heated.
- Add noodles* and 6 tbsp Peanut Sauce. Heat thoroughly.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.