Keto Pub Steak Salad Recipe | @Atkins

Keto Pub Steak Salad Recipe

Atkins Keto Pub Steak Salad
Net Carbs
Prep Time: 25 Minutes
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 16 oz, boneless, raw (yield after cooking) Steak
  • 3 tbsp Dijon Mustard
  • 3 tablespoon Extra Virgin Olive Oil
  • 2 tbsp Reserva Sherry Vinegar
  • 0 1/2 tsp Garlic
  • 0 1/2 tsp, leaves Oregano
  • 0 1/2 tsp, leaves Thyme (Dried)
  • 6 cup Spring Mix Salad
  • 1 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
  • 1 large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
  • 8 each Cherry Tomatoes
  • 2 oz Goats Cheese (Semisoft)


  1. Preheat a grill. Brush both sides of the steak with olive oil and season with salt and freshly ground black pepper. Grill 5 minutes on each side or until steak is medium rare. Set aside.
  2. In a shallow container large enough to fit the steak; whisk the mustard, oil, vinegar, garlic, oregano and thyme. Marinate the cooked steak for 15 minutes, remove and cut into 1/4-inch strips. Set aside. Put the remaining marinade and juices into a small pan and bring to a boil for one full minute.
  3. Arrange greens, sliced bell peppers, quartered tomatoes and steak slices on 4 serving plates. Top with goat cheese and drizzle cooked marinade over the top. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.