Mediterranean Salad with Hearts of Palm Recipe
![Atkins Mediterranean Salad with Hearts of Palm](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4c0fdd45092d3feebb6fa64bfbd4f3c3_Mediterranean%20Hearts%20of%20Palm%20and%20Basil%20Salad.jpg)
5.6g
Net Carbs
Net Carbs
Prep Time: 50 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.1g
Protein
17.1g
Fat
2.3g
Fiber
193.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 1/3 cup fresh tomatoes, year round average, chopped
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2 small fresh cucumber, without skin
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5 ea canned hearts of palm
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0 1/2 cup canned garbanzo beans
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0 1/2 cup fresh red onion, chopped
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4 oz feta cheese
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0 1/2 cup olive oil
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3 Tbsp white wine vinegar
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16 g fresh basil, leaf
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0 1/2 tsp table salt
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0 1/4 tsp black pepper, ground
DIRECTIONS
- Into a large bowl, add tomato chopped into 1-inch cubes; peeled, seeded, and chopped cucumber; drained palm hearts sliced into ¼-inch thick rounds; chopped red onion; garbanzo beans; and crumbled feta cheese. Gently fold to evenly distribute.
- In a blender, puree together olive oil, vinegar, 9 grams of basil leaves, salt and pepper. Pour over the vegetables, gently fold, and refrigerate for at least 30 minutes to allow flavors to meld. Thinly slice remaining 7 grams basil leaves and use to garnish salad before serving.
Cooking Tip