Recipes

Keto Marinated Shrimp Salad Recipe

Atkins Keto Marinated Shrimp Salad
6.5g
Net Carbs
Prep Time: 480 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
34.4g

Protein

12.5g

Fat

3g

Fiber

284.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 lb Shrimp
  • 2 small (3" long) Scallions or Spring Onions
  • 2 stalk large (11"-12" long) Celery
  • 2 tbsp Basil
  • 1 tsp Dijon Mustard
  • 0 1/2 tsp Lemon Zest
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 2 fl oz Fresh Lemon Juice
  • 4 tablespoon Extra Virgin Olive Oil
  • 24 oz Arugula (Rocket)
  • 20 each Cherry Tomatoes

DIRECTIONS

Don't be discouraged by the prep time listed for this main-dish salad. Most of it represents marinating time.
 
  1. Fill a 3-quart saucepan with water and bring to a rolling boil. Add shrimp and stir. Immediately remove from heat, cover and let stand until shrimp are opaque, turn pink and curl up, about 7 minutes.
  2. Drain shrimp in a colander and place them in a bowl of ice water for 3 minutes to stop the cooking process. Drain and pat dry with paper towels.
  3. Using a sharp knife, halve each shrimp lengthwise and place in a large bowl. Dice the celery and scallions tossing them in with the shrimp and julienned basil.
  4. In a small bowl, whisk mustard, lemon zest, salt, pepper and lemon juice together until well blended. Slowly pour in oil in a thin stream, whisking constantly, until blended.
  5. Pour dressing over the shrimp mixture and toss well to combine. Cover and marinate in the refrigerator for at least 7 hours to blend flavors, stirring occasionally. Serve at room temperature over the arugula and quartered tomatoes seasoned with salt and freshly ground black pepper.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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