Keto Manhattan-Style Creamed Spinach Recipe


Atkins Keto Manhattan-Style Creamed Spinach
2.6g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.5g

Protein

10g

Fat

3.8g

Fiber

134.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 small Onions
  • 0 1/2 cup HEAVY CREAM
  • 0 1/2 tsp SALT
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 2 10 oz package Frozen Chopped Spinach
  • 0 1/2 tsp BLACK PEPPER
  • 1 tablespoon Unsalted Butter Stick
  • 0 1/8 tsp Nutmeg (Ground)

DIRECTIONS

  1. In a medium skillet, melt butter over low heat. Cook dice onion and diced green onions 5 minutes, until softened.
  2. Stir in broth, cream, salt, pepper, and nutmeg. Bring to a boil. Reduce heat to medium and cook 15 minutes, until liquid is reduced to 2/3 cup, and is thick enough to coat the back of a spoon.
  3. Chop thawed spinach; add to sauce and mix very well. Cook, stirring occasionally, 5 minutes, until very hot.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.