Keto Manhattan-Style Creamed Spinach Recipe
![Atkins Keto Manhattan-Style Creamed Spinach](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/999440de4a562c9990221c0495101f32_8e000059-82e0-49c4-baa6-a46b322b644d.png)
2.6g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.5g
Protein
10g
Fat
3.8g
Fiber
134.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Unsalted Butter Stick
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0 1/2 small Onions
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2 medium (4-1/8" long) Scallions or Spring Onions
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0 1/2 cup Chicken Broth, Bouillon or Consomme
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0 1/2 cup Heavy Cream
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0 1/2 tsp Salt
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0 1/2 tsp Black Pepper
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0 1/8 tsp Nutmeg (Ground)
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2 10 oz package Frozen Chopped Spinach
DIRECTIONS
- In a medium skillet, melt butter over low heat. Cook dice onion and diced green onions 5 minutes, until softened.
- Stir in broth, cream, salt, pepper, and nutmeg. Bring to a boil. Reduce heat to medium and cook 15 minutes, until liquid is reduced to 2/3 cup, and is thick enough to coat the back of a spoon.
- Chop thawed spinach; add to sauce and mix very well. Cook, stirring occasionally, 5 minutes, until very hot.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.