Lemon and Parmesan Turkey Cutlets Recipe


Atkins Lemon and Parmesan Turkey Cutlets
2.2g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

46.1g

Protein

21g

Fat

0.7g

Fiber

386.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 Atkins Low Carb Wheat Bread
  • 0 1/3 cup Parmesan Cheese (Grated)
  • 6 tsp Lemon Zest
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/4 cup Fresh Lemon Juice
  • 32 oz, boneless, cooked (yield after skin removed) Turkey Cutlet
  • 6 tbsp Light Olive Oil

DIRECTIONS

Use the Atkins recipe to make Low Carb Wheat Bread; you will need 2 slices.
 
  1. Preheat oven to 350°F.
  2. Put bread directly on oven racks and bake until dried out but not browned, about 10 minutes. In a food processor, process bread until fine crumbs form.
  3. Place crumbs, cheese, lemon rind, salt and pepper into a re-sealable plastic bag; shaking to mix. Dip cutlets into lemon juice and one at a time, place cutlets in bag; shaking to coat. Repeat until all cutlets are coated.
  4. In a large skillet, heat 2 tablespoons oil over medium-high heat hot. Add about one-third of the turkey cutlets to the skillet, making sure they do not touch each other. Cook cutlets 4-5 minutes, turning once, until just cooked through and golden brown. Repeat twice more with remaining cutlets, wiping down pan with a paper towel between batches, if necessary.
  5. Serve cutlets with lemon slices as a garnish.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.