Lemon and Parmesan Turkey Cutlets Recipe
![Atkins Lemon and Parmesan Turkey Cutlets](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ab640a595fb90ae4dce1e45f42653817_652bbcce-0079-41c9-9ecb-0032c5e5d570.png)
2.2g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Italian
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.1g
Protein
21g
Fat
0.7g
Fiber
386.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 Atkins Low Carb Wheat Bread
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0 1/3 cup Parmesan Cheese (Grated)
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6 tsp Lemon Zest
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1 tsp Salt
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0 1/2 tsp Black Pepper
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0 1/4 cup Fresh Lemon Juice
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32 oz, boneless, cooked (yield after skin removed) Turkey Cutlet
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6 tbsp Light Olive Oil
DIRECTIONS
Use the Atkins recipe to make Low Carb Wheat Bread; you will need 2 slices.- Preheat oven to 350°F.
- Put bread directly on oven racks and bake until dried out but not browned, about 10 minutes. In a food processor, process bread until fine crumbs form.
- Place crumbs, cheese, lemon rind, salt and pepper into a re-sealable plastic bag; shaking to mix. Dip cutlets into lemon juice and one at a time, place cutlets in bag; shaking to coat. Repeat until all cutlets are coated.
- In a large skillet, heat 2 tablespoons oil over medium-high heat hot. Add about one-third of the turkey cutlets to the skillet, making sure they do not touch each other. Cook cutlets 4-5 minutes, turning once, until just cooked through and golden brown. Repeat twice more with remaining cutlets, wiping down pan with a paper towel between batches, if necessary.
- Serve cutlets with lemon slices as a garnish.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.