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Holiday Spice Protein Shake Smoothie


Atkins Holiday Spice Protein Shake Smoothie
11.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.9g

Protein

24.4g

Fat

16.7g

Fiber

384.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 each Atkins Creamy Vanilla Shake
  • 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 1 half Peaches, halves, canned in water
  • 1/4 each Avocado, Hass
  • 2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 1 Tbsp Chia Seeds
  • 1 tsp Cinnamon, ground
  • 1/4 teaspoon Ginger, ground
  • 1/8 tsp Nutmeg, ground

DIRECTIONS

Use a blender to combine all ingredients until smooth.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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