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Fresh Mozzarella, Haricots Vert and Tomato Salad Recipe


Atkins Fresh Mozzarella, Haricots Vert and Tomato Salad
9g
Net Carbs
Prep Time: 15 Minutes
Style:
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

23.9g

Protein

45.1g

Fat

6.6g

Fiber

526.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 lb Green Snap Beans
  • 4 pieces Artichoke Hearts, marinated
  • 2 plum tomato Red Tomatoes
  • 6 oz Fresh Mozzarella
  • 1/4 cup, chopped English Walnuts
  • 2/3 tbsp Red Wine Vinegar
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 3 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add beans and cook until crisp-tender, 6 to 8 minutes. Drain and rinse under cold water.  
  2. Place two artichoke hearts in the center of each of two plates. Slice tomatoes and place them in a circle around the artichoke hearts.  Arrange half of the green beans and half of the cheese slices around the artichokes on each plate. Sprinkle with the walnuts, if desired.
  3. Make the dressing: in a small bowl, whisk together the vinegar, mustard, salt, pepper and oil until well combined. Spoon dressing over salad and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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