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Deli Delhi Chicken Salad Recipe


Atkins Deli Delhi Chicken Salad
5.1g
Net Carbs
Prep Time: 15 Minutes
Style:Indian
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.2g

Protein

24.5g

Fat

2.1g

Fiber

392.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 oz, boneless, cooked Chicken Breast
  • 1 tbsp Real Mayonnaise
  • 1 tbsp Sour Cream (Cultured)
  • 1 tsp Curry Powder
  • 1/2 tsp Ginger (Ground)
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 small (2-1/2" dia) (approx 4 per lb) Apples
  • 1/2 stalk, medium (7-1/2" - 8" long) Celery
  • 1 oz English Walnuts

DIRECTIONS

Serve this savory chicken salad on a bed of lettuce. Or make an open-face sandwich or roll it in a wrap. Just be sure to count the extra carbs.
 
  1. Dice chicken breast into 1/3-inch cubes.
  2. In a bowl mix mayonnaise, sour cream, curry powder, ginger and sugar substitute until smooth.  Dice the apple and celery.
  3. Add chicken, apple, celery and walnuts to the mayonnaise mixture. Mix until combined.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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