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Cranberry, Orange and Walnut Relish


Atkins Cranberry, Orange and Walnut Relish
7.1g
Net Carbs
Prep Time: 60 Minutes
Style: Other
Cook Time: 10 Minutes
Phase: Phase 3

1.4g

Protein

4.8g

Fat

2.7g

Fiber

82

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 small (2-3/8" dia) Oranges
  • 12 oz Cranberries
  • 0.75 cup Sucralose Based Sweetener (Sugar Substitute)
  • 0.5 cup chopped English Walnuts

DIRECTIONS

  1. Grate orange; set orange rind aside. With a small sharp knife, peel off orange pith (the white part underneath the rind) and inner white membranes between orange segments. Remove the orange segments and chop into 1/2-inch pieces.
  2. Place cranberries, 3 tablespoons water, orange rind and sugar substitute in a small saucepan. Bring to a boil over medium heat. Cook 10 minutes, stirring occasionally, until cranberries pop open. Remove from heat; transfer to a bowl.
  3. Mix in orange pieces and walnuts. Chill one hour for flavors to blend.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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