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Cranberry, Orange and Walnut Relish Recipe


Atkins Cranberry, Orange and Walnut Relish
6.9g
Net Carbs
Prep Time: 60 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.4g

Protein

4.8g

Fat

2.7g

Fiber

80.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 small (2-3/8" dia) Oranges
  • 12 oz Cranberries
  • 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 cup, chopped English Walnuts

DIRECTIONS

  1. Grate orange; set orange rind aside. With a small sharp knife, peel off orange pith (the white part underneath the rind) and inner white membranes between orange segments. Remove the orange segments and chop into 1/2-inch pieces.
  2. Place cranberries, 3 tablespoons water, orange rind and sugar substitute in a small saucepan. Bring to a boil over medium heat. Cook 10 minutes, stirring occasionally, until cranberries pop open. Remove from heat; transfer to a bowl.
  3. Mix in orange pieces and walnuts. Chill one hour for flavors to blend.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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