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Atkins Corned Beef Hash
5.3g
Net Carbs
Prep Time: 5 Minutes
Style: Other
Cook Time: 20 Minutes
Phase: Phase 1

22g

Protein

43.2g

Fat

1.9g

Fiber

506

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 16 oz Corned Beef Brisket (Cured)
  • 2 cup Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
  • 0.5 cup chopped Onions
  • 0.5 cup Heavy Cream
  • 3 tbsp Canola Vegetable Oil

DIRECTIONS

For this recipe canned or frozen turnips may be substituted for freshly cooked cubed turnips.
  1. Cube the cooked corned beef and the turnips.  Toss together in a bowl with the onion and heavy cream.
  2. Heat oil in a heavy nonstick skillet over medium-low heat 1 minute. Add beef-turnip mixture and cook until a crust forms, about 10 minutes. 
  3. Turn hash and brown other side, about 10 minutes more. Serve with a poached egg, if desired (adds .4g NC to each serving).

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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