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Atkins Corned Beef Hash
4.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate

18.6g

Protein

38.6g

Fat

1.8g

Fiber

446.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 16 oz Corned Beef Brisket (Cured)
  • 2 cup Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
  • 1/2 cup, chopped Onions
  • 1/2 cup Heavy Cream
  • 3 tbsp Canola Vegetable Oil

DIRECTIONS

For this recipe canned or frozen turnips may be substituted for freshly cooked cubed turnips.
  1. Cube the cooked corned beef and the turnips then dice the onion.  Toss together in a bowl with the heavy cream.
  2. Heat oil in a heavy nonstick skillet over medium-low heat 1 minute. Add beef-turnip mixture and cook until a crust forms, about 10 minutes. 
  3. Turn hash and brown other side, about 10 minutes more. Serve with a poached egg, if desired (adds .4g NC to each serving).

Cooking Tip

Try changing up this dish by adding asparagus, green beans, or even rutabaga!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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