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Coeur a la Creme Recipe

Atkins Coeur a la Creme
Net Carbs
Prep Time: 720 Minutes
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 4 oz Cream Cheese
  • 1/4 cup, small curd (not packed) Cottage Cheese
  • 1/4 cup Sour Cream (Cultured)
  • 1/2 cup Heavy Cream
  • 4 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Vanilla Extract
  • 1/8 tsp Salt


  1. To prepare molds: Poke several holes in bottoms of disposable muffin tins. Wet cheesecloth, wring out and fold in half. Drape cheesecloth over tin and press into molds, leaving a 2-inch overhang along border of tin. Set aside.
  2. To prepare Coeur: In a food processor, pulse cream cheese, cottage cheese and sour cream until smooth, scraping sides occasionally as needed. Transfer to large bowl and set aside.
  3. In another medium bowl, with an electric mixer on medium-high speed, whip cream, sugar substitute, vanilla and salt until stiff peaks form, about 4 minutes. In three additions, fold whipped cream into cheese mixture.
  4. Divide among tins, cover with overhanging cheesecloth. Place tin on rack over baking sheet. Refrigerate for 12 to 24 hours or until solid. If desired, serve with a berry purée, sweetened with sugar substitute.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)